Food & Drink

Where Nourishment Meets Pleasure

We believe what nourishes you should also delight you. Every item on our menu is designed with intention: to energize, restore, hydrate, or support recovery. At Kämp Spa, what you eat and drink becomes part of your wellness journey, not a pause from it.

Our Spa Lounge draws on Nordic flavours and functional ingredients, from protein-rich bowls and soothing broths to signature drinks rooted in Finnish nature. Whether you come for breakfast, linger after a treatment, or simply find a moment to sit still, there's always something thoughtfully prepared to suit your mood.

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KÄMP SPA MENU

Signature Mocktails

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Mocktails / Cocktails
Sophisticated, botanical elixirs crafted to restore and balance.
- Peach Ice Tea
  
  A refined peach infusion designed to comfort the body. *Cocktail enhanced with Peach Liqueur and peach-infused Bourbon.
- Matcha Down Time
  
  Ceremonial green tea crafted for moments of mindfulness. *Cocktail elevated with premium Kyrö Dark Gin.
- Birch and Cranberry
  
  ‘Löylykiulu’ — A crisp blend celebrating Nordic nature. *Cocktail elevated with Helsinki Distilling Company artisanal gin.

Smoothies & Juices

9
Wellness Smoothies
Freshly blended, vibrant smoothies are crafted from pure, nutrient-dense superfoods
- Berry
  
  Finnish berries blended with oat milk, banana, and agave (V, GF)
  SUPPORTS DIGESTION & SKIN VITALITY
- Sunny
  
  Sea buckthorn, carrot, apple, banana, orange and oat milk (V, GF)
  IMMEDIATE ENERGY & VITALITY
- Go Green
  
  Kale, spinach, kiwi, dates, almond butter, and oat milk (V, GF)
  SUSTAINED CELLULAR ENERGY & MINERALS

7
Signature Juices
Concentrated vitality sourced straight from nature, pressed in our own kitchen
- Fire
  
  Carrot, orange, sea buckthorn, ginger, and a dash of chili (V, GF)
  REDUCES INFLAMMATION & IGNITES METABOLISM
- Earth
  
  Beetroot, apple, carrot, and ginger (V, GF)
  BOOSTS OXYGENATION & BLOOD CIRCULATION
- Forest
  
  Apple, fennel, cucumber, celery, and spruce sprout (V, GF)
  NATURAL DETOX & DEEP HYDRATION

Breakfast Sets

39
The Complete Morning
Signature juice of choice, premium coffee or tea, avocado or shrimp toast, smoothie bowl of choice.

23
Light & Fresh
Signature juice of choice, premium coffee or tea, a yogurt bowl or a seasonal fruit bowl.

Bowls

14
Smoothie Bowls
Spoonable wellness topped with caramelized oats and seeds.
- Glow
  
  Finnish berries blended with oat milk, banana, and agave (V, GF)
  SUPPORTS DIGESTION & SKIN VITALITY
- Energy
  
  Sea buckthorn, carrot, and, orange (V, GF)
  IMMEDIATE ENERGY & VITALITY
- Balance
  
  Kale, spinach, kiwi, and almond butter (V, GF)
  SUSTAINED CELLULAR ENERGY & MINERALS
12
Yogurt Bowl
Creamy organic yogurt, Kämp’s signature house-made granola, fresh berries. (LF, GF).
NATURAL PROBIOTICS AND GUT HEALTH

21
Nourish Bowls
Nutrient-dense energy. Served on a base of quinoa or black rice with edamame, avocado, and pickled ginger.
- Vitality
  
  Premium local smoked rainbow trout (LF, GF)
  OPTIMIZES BRAIN FUNCTION AND JOINT HEALTH
- Recovery
  
  Tender, Finnish farmer’s chicken breast (LF, GF)
  AIDS CELLULAR REPAIR AND MUSCLE RECOVERY
- Longevity
  
  Plant-rich blend of beans, lentils, and mushrooms (V, GF)
  HIGH-FIBER AND NATURAL DETOXIFICATION
Dressings
- Soy & Sesame
  
  (V, GF)
- Lime & Ginger
  
  (V, GF)
- Wasabi Yogurt
  
  (LF, GF)

Toasts & Bites

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Avocado Toast
Ripe avocado on toasted artisanal bread (V)
HEALTHY FATS AND SUSTAINED ENERGY
19
Shrimp toast
Hand-peeled shrimps on crisp, light toast (LF)
LEAN PROTEIN AND METABOLISM ACTIVATION

29
Nordic Bites
Traditional potato flatbread, smoked rainbow trout, homemade cheese with tomato, cured reindeer with wild mushrooms. (LF)
HIGH IN OMEGA-3 AND ANTIOXIDANTS
17
Broth of the Week
Clear, seasonal wellness broth served with brioche toast (LF)
RICH IN COLLAGEN FOR HEALTHY JOINTS AND SKIN