Frequently asked questions

Early access for treatments and selected packages opens on July 15, 2026. Hotel Kämp guests staying at Deluxe Premium rooms, Executive rooms and Suites have also access to the new Kämp Spa from mid-July. 

From August 1 onwards, the Kämp Spa Members' Club memberships come effective, and  members are welcome to enjoy all Kämp Spa facilities during spa opening hours. 

Kämp Spa is located in the heart of Helsinki, within the iconic Hotel Kämp.

The entrance to Kämp Spa is through the hotel’s main entrance (Pohjoisesplanadi 29). From the hotel's main lobby, an elevator goes down to the lower lobby level (floor K), where stairs lead you directly into the spa.

Access to Kämp Spa is included in all Kämp Spa treatments and packages. For spa access without treatment, please see for example our ‘My Spa Day’ -experience. 

Spa access is also included in Premium Deluxe rooms, Executive rooms and Suites for guests staying at Hotel Kämp.

Members of Kämp Spa Members' Club have full access to Kämp Spa facilities during spa opening hours from August 1st onwards.

We recommend booking treatments and packages in advance, either online, by phone or by visiting us. For last minute bookings, don't hesitate to call us!

To protect the quality of your experience, both treatments and spa packages are available in limited numbers each day. 

Kämp Spa Members' Club members can access the spa anytime during spa opening hours from August 1st onwards - members don't have to book in advance.

We welcome guests aged 16 and up. 

Members must be at least 18 to join Kämp Spa Members' Club.

We encourage you to enjoy the spa facilities before or after your treatment, or as part of your package experience. Visiting time is 2 hours. 

Members of the Kämp Spa Members' Club can visit the spa anytime within opening hours, from August 1st onwards. 

If you’re looking for a long-term wellness community, the Kämp Spa Members’ Club is just the place for you. 

There are currently two different tiers to choose from - an annual membership and a 3-month-membership. A membership grants unlimited access to Kämp Spa facilities, along with perks such as a personal locker, essential amenities, and member rates on breakfasts and treatments. 

Memberships become effective from August 1, 2026 onwards. You can also give the membership as a gift. 

Yes. We both sell and rent swimsuits, specifically crafted for Kämp Spa. 

Yes, we warmly welcome you to book a session with a personal trainer to support your wellness goals.

Find more information, please contact us directly. 

Kämp Spa's vitality pool is 10 meters in length, with a maximum depth of 1.2 meters.

We serve a wide range of food and drinks in our designated Spa Lounge area. Our menu is based on high-quality seasonal products, and designed to support your wellness rituals. 

We are happy to accommodate allergies and special diets. Please mention any concerns when making your order at the Spa Lounge.

Kämp Spa is accessible with a wheelchair. However, please note that the pools and saunas don’t have ramps for wheelchairs. For all accessibility concerns, please contact our staff.

Compression therapy refers to the application of external, controlled pressure to the body — typically to the limbs — to enhance circulation and fluid movement.

At Kämp Spa, the benefits of compression therapy can be enjoyed for example through lymphatic compression boots, available to rent for use in the Spa Lounge.

Cryotherapy is an extreme cold treatment in which the body is exposed to very low temperatures (at least -110°C or -166°F) for a short period of typically one to three minutes. It is used for recovery, relief of muscle and joint pain, chronic inflammation, and the improvement of overall wellbeing and sleep quality.

At Kämp Spa, cryotherapy is delivered using the e°CABIN cryotherapy device, whose precise temperature control ensures an optimal whole-body experience. You can find more information on booking a cryotherapy session at Kämp Spa here. (LINKKI)

An infrared sauna heats the body through direct light radiation rather than hot air or steam. The temperature is lower than in a traditional sauna (typically between 40–60°C or 104–140°F) yet the effect is often more intense.

Infrared elements emit an invisible wavelength of light comparable to the sun's rays, but without harmful UV radiation. This heat penetrates directly into the subcutaneous tissue, warming the body from within. As a result, the body begins to perspire deeply, even though the surrounding air is considerably cooler than in a traditional sauna.

Neurosonic therapy is rooted in Nordic recovery tradition and developed in collaboration with psychotherapists to support nervous system restoration -  without conscious effort.

During a Neurosonic session, the body is exposed to low-frequency vibration at 20–100 Hz, delivered through a dedicated Neurosonic bed. The vibration acts directly on the autonomic nervous system, effectively bringing the body out of a state of stress and overstimulation.

At Kämp Spa, Neurosonic beds are available in the Silent Lounge for all spa guests.