Mind & Body Reset

Pause, breathe, and give your body space to reset. Led by a physiotherapist, Body & Mind Reset is a gentle small-group session focused on mobility, nervous system regulation, and overall well-being.

The practice combines mobility exercises, deep muscle support, and lymphatic flow activation. You will explore practical breathing techniques and nervous system regulation tools to help calm the mind and support recovery. Inspired by yoga, dance, and deep stretching, the session also introduces relaxation techniques such as EFT tapping (Emotional Freedom Techniques) and therapeutic shaking.

No previous experience is needed. Simply take time to move, pause, and reconnect with your body.

Suitable for groups of 4–6 people.